Health & Wellness

Is It Normal To Be This Anxious in Recovery? Is It Normal To Be This Anxious in Recovery?

Is It Normal To Be This Anxious in Recovery?

Things will feel very raw at first, but you can learn some simple methods for coping with anxiety

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Sleep Like a Champ and Level Up Your Recovery Sleep Like a Champ and Level Up Your Recovery

Sleep Like a Champ and Level Up Your Recovery

We know you're busy, but bad sleep habits can hold you back in sober life. Here's why and how to sleep tighter

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Exercise in Recovery: Why Should You? Exercise in Recovery: Why Should You?

Exercise in Recovery: Why Should You?

It's very easy to get started, and you might even like it. Here's the why and how

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Best Salmon Ever by The Sobremesa Best Salmon Ever by The Sobremesa

Best Salmon Ever by The Sobremesa

Turn on the autumn vibes with this super-simple alcohol-free recipe for seared salmon with pepita gremolata!

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Butter-ish Chicken by The Sobremesa Butter-ish Chicken by The Sobremesa

Butter-ish Chicken by The Sobremesa

Spice up your midweek routine with this easy, inexpensive butter chicken recipe from The Sobremesa!

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Diet, Nutrition and Substance Use Disorder Diet, Nutrition and Substance Use Disorder

Diet, Nutrition and Substance Use Disorder

Research shows that a healthy diet with plenty of nutrients can boost your recovery from addiction

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The Emotional Benefits of Exercise The Emotional Benefits of Exercise

The Emotional Benefits of Exercise

It’s true: Walking, biking, yoga and other physical activities really can decrease your stress and anxiety levels

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Sticky Peach Cake by The Sobremesa Sticky Peach Cake by The Sobremesa

Sticky Peach Cake by The Sobremesa

Cooking and baking are a great way to relieve stress, and this is one of our absolute favorite recipes for anyone with a sweet tooth!

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Buff Chick Mac by The Sobremesa Buff Chick Mac by The Sobremesa

Buff Chick Mac by The Sobremesa

Talk about comfort food! We love this recipe from The Sobremesa—perfect for a cozy night at home

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Homemade Almond Butter by The Sobremesa Homemade Almond Butter by The Sobremesa

Homemade Almond Butter by The Sobremesa

This super-simple alcohol-free recipe just requires a little roasting and churning

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Scallion-Caper Smoked Salmon Toast by The Sobremesa Scallion-Caper Smoked Salmon Toast by The Sobremesa

Scallion-Caper Smoked Salmon Toast by The Sobremesa

Healthy eating is so important in recovery, and this delicious, nutritious recipe from The Sobremesa can work for breakfast, lunch or dinner!

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Living Sober

The 100 Best U.S. Cities for Living Sober The 100 Best U.S. Cities for Living Sober

The 100 Best U.S. Cities for Living Sober

Looking for a change of scenery in recovery? Check out the top cities for living sober—some might surprise you

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Can Creativity Help With Addiction Recovery? Can Creativity Help With Addiction Recovery?

Can Creativity Help With Addiction Recovery?

Forget the old struggling artist cliché—flexing your creativity makes your brain strong and improves your emotional well-being

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'Drinking: A Love Story' | All Sober Book Club 'Drinking: A Love Story' | All Sober Book Club

'Drinking: A Love Story' | All Sober Book Club

Caroline Knapp's memoir gives shape to a common but untranslatable experience: What does addiction feel like?

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Romance in Recovery: Dating Do's and Don'ts Romance in Recovery: Dating Do's and Don'ts

Romance in Recovery: Dating Do's and Don'ts

Yes, you're allowed to date. Yes, it could get complicated. But connection is a beautiful thing in recovery

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How Do I Keep My Sobriety at Non-Sober Events? How Do I Keep My Sobriety at Non-Sober Events?

How Do I Keep My Sobriety at Non-Sober Events?

In early recovery, it can feel tough. But a party doesn't have to be a crisis for you. Follow these tips

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One Step at a Time: Take a Walk, Take a Hike! One Step at a Time: Take a Walk, Take a Hike!

One Step at a Time: Take a Walk, Take a Hike!

Among the best ways to relax and ruminate in recovery, it requires just two legs, one hour and zero dollars

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5 Ideas for a Sober Bachelor or Bachelorette Party 5 Ideas for a Sober Bachelor or Bachelorette Party

5 Ideas for a Sober Bachelor or Bachelorette Party

Whether the great outdoors or spa days are more your speed, check out this guide to getting up to no good—sober

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All Sober in Portland All Sober in Portland

All Sober in Portland

Visiting Portland, Oregon? Check out our All Sober in Portland guide to help plan your trip!

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Sobriety Is NOT Boring! Sobriety Is NOT Boring!

Sobriety Is NOT Boring!

It’s a stale myth that you can't have fun while in recovery from drugs and alcohol

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Trending Topics

What NOT To Say to Sober Friends What NOT To Say to Sober Friends

What NOT To Say to Sober Friends

You may be curious why someone has decided to go sober—and you probably mean well!

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