Meditate for 5 Minutes a Day! (You Can Definitely Do This) Meditate for 5 Minutes a Day! (You Can Definitely Do This) Stress everywhere, serenity in hiding? Meditation, even just a little bit, can work wonders on the mind in recovery Thursday, October 27, 2022 0 2302
Is It Normal To Be This Anxious in Recovery? Is It Normal To Be This Anxious in Recovery? Things will feel very raw at first, but you can learn some simple methods for coping with anxiety Wednesday, October 5, 2022 0 513
Sleep Like a Champ and Level Up Your Recovery Sleep Like a Champ and Level Up Your Recovery We know you're busy, but bad sleep habits can hold you back in sober life. Here's why and how to sleep tighter Tuesday, October 4, 2022 0 438
Talk Sober Live: Quick Yoga Techniques for Mastering Tough Moments in Recovery Talk Sober Live: Quick Yoga Techniques for Mastering Tough Moments in Recovery Heather Hagaman joined All Sober to teach how to anchor yourself during an "emotional storm"—anytime, anywhere Wednesday, September 28, 2022 0 1139
Exercise in Recovery: Why Should You? Exercise in Recovery: Why Should You? It's very easy to get started, and you might even like it. Here's the why and how Thursday, September 15, 2022 0 391
Best Salmon Ever by The Sobremesa Best Salmon Ever by The Sobremesa Turn on the autumn vibes with this super-simple alcohol-free recipe for seared salmon with pepita gremolata! Thursday, September 8, 2022 0 362
The Sobervore Diet: Eating Good While Eating Well The Sobervore Diet: Eating Good While Eating Well You're saving money, getting healthy and staying sober. Nutrition is key—here's some advice on meal planning Wednesday, July 20, 2022 0 499
How to Start a Running Routine, With Ultra-Distance Runner Charlie Engle How to Start a Running Routine, With Ultra-Distance Runner Charlie Engle Never run before? No problem! Ultra runner Charlie Engle has some tips and tricks to get you started Friday, July 1, 2022 0 505
Butter-ish Chicken by The Sobremesa Butter-ish Chicken by The Sobremesa Spice up your midweek routine with this easy, inexpensive butter chicken recipe from The Sobremesa! Tuesday, June 28, 2022 0 415
Filling the Void in Recovery Through Spiritual Exploration Filling the Void in Recovery Through Spiritual Exploration Connecting with yourself and finding your purpose are crucial early steps for anyone to take in recovery Monday, May 2, 2022 0 1435
Diet, Nutrition and Substance Use Disorder Diet, Nutrition and Substance Use Disorder Research shows that a healthy diet with plenty of nutrients can boost your recovery from addiction Wednesday, March 2, 2022 0 603
Breathbreak: A Quick and Relaxing Breathing Practice Breathbreak: A Quick and Relaxing Breathing Practice Take a break, take a breather, with this 15-minute relaxation exercise! Monday, February 28, 2022 0 548
The Emotional Benefits of Exercise The Emotional Benefits of Exercise It’s true: Walking, biking, yoga and other physical activities really can decrease your stress and anxiety levels Monday, February 28, 2022 0 474
Creating a Healthier Life: 8 Dimensions of Wellness Creating a Healthier Life: 8 Dimensions of Wellness Build your own wellness plan using SAMHSA's step-by-step guide to a healthier life Monday, February 28, 2022 0 501
Sticky Peach Cake by The Sobremesa Sticky Peach Cake by The Sobremesa Cooking and baking are a great way to relieve stress, and this is one of our absolute favorite recipes for anyone with a sweet tooth! Sunday, February 6, 2022 0 469
Buff Chick Mac by The Sobremesa Buff Chick Mac by The Sobremesa Talk about comfort food! We love this recipe from The Sobremesa—perfect for a cozy night at home Sunday, February 6, 2022 0 515
Homemade Almond Butter by The Sobremesa Homemade Almond Butter by The Sobremesa This super-simple alcohol-free recipe just requires a little roasting and churning Sunday, February 6, 2022 0 455
Scallion-Caper Smoked Salmon Toast by The Sobremesa Scallion-Caper Smoked Salmon Toast by The Sobremesa Healthy eating is so important in recovery, and this delicious, nutritious recipe from The Sobremesa can work for breakfast, lunch or dinner! Sunday, February 6, 2022 0 564
Ringing in the Season Sober: All Sober on FOX 5 DC Ringing in the Season Sober: All Sober on FOX 5 DC We joined a morning news segment to share tips on celebrating the holidays with newly sober family members Tuesday, November 22, 2022 0 803
Recovery Roundtable: How Do I Handle the Holidays Sober? Recovery Roundtable: How Do I Handle the Holidays Sober? We turned to 8 diverse voices in the recovery world—from treatment center pros to a Rock & Roll Hall of Famer—for tips Tuesday, November 15, 2022 0 4787
Get Yourself an Attitude of Gratitude. You'll Appreciate It Get Yourself an Attitude of Gratitude. You'll Appreciate It Hopelessness is a trap of addiction. Learning and practicing gratitude in recovery is one way out. Here's how Monday, October 31, 2022 0 1037
The 100 Best U.S. Cities for Living Sober The 100 Best U.S. Cities for Living Sober Looking for a change of scenery in recovery? Check out the top cities for living sober—some might surprise you Friday, October 28, 2022 0 805
Can Creativity Help With Addiction Recovery? Can Creativity Help With Addiction Recovery? Forget the old struggling artist cliché—flexing your creativity makes your brain strong and improves your emotional well-being Wednesday, October 26, 2022 0 1214
Communication and Setting Boundaries in Recovery: This Might Clear Things Up Communication and Setting Boundaries in Recovery: This Might Clear Things Up No need to yell—or roll over. Getting your point and your needs across is essential to getting meaningful support in recovery Wednesday, October 26, 2022 0 241
Turn the Page: Journaling Your Way Through Recovery Turn the Page: Journaling Your Way Through Recovery It doesn't have to be a chore or a bore, and you may be surprised by how much it helps you untangle your knots Wednesday, October 19, 2022 0 373
'Drinking: A Love Story' | All Sober Book Club 'Drinking: A Love Story' | All Sober Book Club Caroline Knapp's memoir gives shape to a common but untranslatable experience: What does addiction feel like? Tuesday, October 18, 2022 0 191
Romance in Recovery: Dating Do's and Don'ts Romance in Recovery: Dating Do's and Don'ts Yes, you're allowed to date. Yes, it could get complicated. But connection is a beautiful thing in recovery Wednesday, September 7, 2022 0 1996
How Do I Keep My Sobriety at Non-Sober Events? How Do I Keep My Sobriety at Non-Sober Events? In early recovery, it can feel tough. But a party doesn't have to be a crisis for you. Follow these tips Friday, September 2, 2022 0 655
5 Paths To Finding Your Purpose in Recovery 5 Paths To Finding Your Purpose in Recovery Sober life can be daunting, uncertain—and exhilarating. Make the most of this opportunity Wednesday, August 31, 2022 0 536
Do a Little Dance, Make a Little Art: Hobbying Your Way Toward Recovery Do a Little Dance, Make a Little Art: Hobbying Your Way Toward Recovery Try these activities to make friends, while away an afternoon and treat yourself to some fun Wednesday, August 3, 2022 0 348
Are You 'Sober Curious'? And What Does That Actually Mean? Are You 'Sober Curious'? And What Does That Actually Mean? Here's why—and how—you might try out sobriety and improve your well-being Monday, August 1, 2022 0 0
One Step at a Time: Take a Walk, Take a Hike! One Step at a Time: Take a Walk, Take a Hike! Among the best ways to relax and ruminate in recovery, it requires just two legs, one hour and zero dollars Tuesday, July 26, 2022 0 516
Maintaining Sobriety Needs One Crucial Ingredient Maintaining Sobriety Needs One Crucial Ingredient Writer Gillian May's biggest piece of sobriety advice Tuesday, May 3, 2022 0 592
Yes, You Can Be in Sales/Business and NOT Drink Yes, You Can Be in Sales/Business and NOT Drink Chris Anthony founded The Sober Exec to help one more person navigate their journey through sobriety Wednesday, March 2, 2022 0 641
The Best Thing That Sobriety Gave Back to Me The Best Thing That Sobriety Gave Back to Me When this author quit drinking, she discovered a joy she never realized she missed Monday, February 28, 2022 0 645
A Sober Guide To Enjoying Venues That Serve Alcohol A Sober Guide To Enjoying Venues That Serve Alcohol You can enjoy sports games, festivals or even bars in sobriety—if you go to the right places with the right people Monday, February 28, 2022 0 544
Collegiate Recovery Programs: From Conception to Present-Day Communities Collegiate Recovery Programs: From Conception to Present-Day Communities Navigating recovery in college is no easy task. Find out how to get involved in your CRP! Monday, February 14, 2022 0 786
Sober Queer Spaces Are Giving LGBTQ+ People a Place To Just Be Sober Queer Spaces Are Giving LGBTQ+ People a Place To Just Be Across the country, queer cafés, mixers and stores are providing options that aren't gay bars—and that's revolutionary Friday, January 21, 2022 0 474
5 Ideas for a Sober Bachelor or Bachelorette Party 5 Ideas for a Sober Bachelor or Bachelorette Party Whether the great outdoors or spa days are more your speed, check out this guide to getting up to no good—sober Thursday, January 20, 2022 0 491
All Sober in Portland All Sober in Portland Visiting Portland, Oregon? Check out our All Sober in Portland guide to help plan your trip! Tuesday, January 18, 2022 0 493
Sobriety Is NOT Boring! Sobriety Is NOT Boring! It’s a stale myth that you can't have fun while in recovery from drugs and alcohol Sunday, January 9, 2022 0 533
Non-Alc November and Dry December: Everyone's Invited Non-Alc November and Dry December: Everyone's Invited More and more revelers are choosing to skip alcohol during the holidays, for any reason or no reason Tuesday, November 22, 2022 0 180
Neanderthal DNA: A Clue to Addiction and Depression? | News Roundup Neanderthal DNA: A Clue to Addiction and Depression? | News Roundup The best of addiction and recovery headlines for the week of Nov. 21, 2022. Keep up! Sunday, November 20, 2022 0 3305
'Friends' Star Matthew Perry Details 30-Year Addiction Battle in New Sobriety Memoir 'Friends' Star Matthew Perry Details 30-Year Addiction Battle in New Sobriety Memoir After 15 stints in rehab and, ultimately, two weeks in a coma, the actor felt grateful to survive and motivated to share his story Friday, October 21, 2022 0 1948
What NOT To Say to Sober Friends What NOT To Say to Sober Friends You may be curious why someone has decided to go sober—and you probably mean well! Wednesday, September 21, 2022 0 470
Watch 'Opioids, Inc.,' a Story of Corporate Greed, Fraud and Death by Fentanyl Watch 'Opioids, Inc.,' a Story of Corporate Greed, Fraud and Death by Fentanyl The documentary's producer joined us to discuss his startling account of the scheme to push a dangerous opioid Monday, September 19, 2022 0 368
Guitar Legend Ricky Byrd: 'You Don't Have To Drink or Drug Over Anything' Guitar Legend Ricky Byrd: 'You Don't Have To Drink or Drug Over Anything' The Rock & Roll Hall of Famer talks about the joy of helping others, and the three words you'll never hear him say Wednesday, August 31, 2022 0 936
Are You 'Sober Curious'? And What Does That Actually Mean? Are You 'Sober Curious'? And What Does That Actually Mean? Here's why—and how—you might try out sobriety and improve your well-being Monday, August 1, 2022 0 0
Are You 'Sober Curious'? And What Does That Actually Mean? Are You 'Sober Curious'? And What Does That Actually Mean? Here's why—and how—you might try out sobriety and improve your well-being Wednesday, July 27, 2022 0 1247
All Sober Presents Rock to Recovery: Korn, Train, Misfits Rockers Unleashed All Sober Presents Rock to Recovery: Korn, Train, Misfits Rockers Unleashed Thousands of sober fans got wild on an unforgettable night in L.A. Check out photos and video! Tuesday, July 26, 2022 0 1054
Ultra Marathoner Charlie Engle Runs 30 Hours To Celebrate 30 Years of Sobriety Ultra Marathoner Charlie Engle Runs 30 Hours To Celebrate 30 Years of Sobriety The long-distance legend set off on a very hot trot to raise funds and awareness for addiction and recovery initiatives Thursday, July 21, 2022 0 414
Samuel L. Jackson on His Addiction Battle and How His Family's Love Changed His Life Samuel L. Jackson on His Addiction Battle and How His Family's Love Changed His Life Watch the PeopleTV interview! Monday, April 4, 2022 0 584