Nature Therapy or Just Fresh Air: Get Outside! Nature Therapy or Just Fresh Air: Get Outside! Science now explains why being outdoors makes our brains and bodies happy. For some in recovery, it can be a game changer Friday, June 2, 2023 0 8887
Untroubling the Waters: Anger Management in Recovery Untroubling the Waters: Anger Management in Recovery Everyone gets angry sometimes, but if anger is poisoning you, it's hurting your recovery. Here's how to let it out in a healthy way Monday, May 1, 2023 0 5453
How To Tackle Stress in Recovery How To Tackle Stress in Recovery You know substances only make things worse, so what to do? Some pointers on handling it like a champ Tuesday, March 21, 2023 0 5872
What's a Wellness Program, and How Can It Charge Up My Sobriety? What's a Wellness Program, and How Can It Charge Up My Sobriety? You don't have to be a zen master to handle life sober. But with the right routine of health and harmony, you just might become one Wednesday, January 18, 2023 0 3037
Sweet, Sour, Savory, Sober: How To Eat Right and Feel Good Sweet, Sour, Savory, Sober: How To Eat Right and Feel Good Cutting out alcohol gives you an edge in getting fit and looking fine. Follow a few tips on nutrition to make the most of it Wednesday, January 4, 2023 0 3259
Meditate for 5 Minutes a Day! (You Can Definitely Do This) Meditate for 5 Minutes a Day! (You Can Definitely Do This) Stress everywhere, serenity in hiding? Meditation, even just a little bit, can work wonders on the mind in recovery Thursday, October 27, 2022 0 4902
Is It Normal To Be This Anxious in Recovery? Is It Normal To Be This Anxious in Recovery? Things will feel very raw at first, but you can learn some simple methods for coping with anxiety Wednesday, October 5, 2022 0 4566
Sleep Like a Champ and Level Up Your Recovery Sleep Like a Champ and Level Up Your Recovery We know you're busy, but bad sleep habits can hold you back in sober life. Here's why and how to sleep tighter Tuesday, October 4, 2022 0 3116
Talk Sober Live: Quick Yoga Techniques for Mastering Tough Moments in Recovery Talk Sober Live: Quick Yoga Techniques for Mastering Tough Moments in Recovery Heather Hagaman joined All Sober to teach how to anchor yourself during an "emotional storm"—anytime, anywhere Wednesday, September 28, 2022 0 4616
Exercise in Recovery: Why Should You? Exercise in Recovery: Why Should You? It's very easy to get started, and you might even like it. Here's the why and how Thursday, September 15, 2022 0 2749
Best Salmon Ever by The Sobremesa Best Salmon Ever by The Sobremesa Turn on the autumn vibes with this super-simple alcohol-free recipe for seared salmon with pepita gremolata! Thursday, September 8, 2022 0 2201
The Sobervore Diet: Eating Good While Eating Well The Sobervore Diet: Eating Good While Eating Well You're saving money, getting healthy and staying sober. Nutrition is key—here's some advice on meal planning Wednesday, July 20, 2022 0 2645
How to Start a Running Routine, With Ultra-Distance Runner Charlie Engle How to Start a Running Routine, With Ultra-Distance Runner Charlie Engle Never run before? No problem! Ultra runner Charlie Engle has some tips and tricks to get you started Friday, July 1, 2022 0 2568
Butter-ish Chicken by The Sobremesa Butter-ish Chicken by The Sobremesa Spice up your midweek routine with this easy, inexpensive butter chicken recipe from The Sobremesa! Tuesday, June 28, 2022 0 2122
Filling the Void in Recovery Through Spiritual Exploration Filling the Void in Recovery Through Spiritual Exploration Connecting with yourself and finding your purpose are crucial early steps for anyone to take in recovery Monday, May 2, 2022 0 8935
Diet, Nutrition and Substance Use Disorder Diet, Nutrition and Substance Use Disorder Research shows that a healthy diet with plenty of nutrients can boost your recovery from addiction Wednesday, March 2, 2022 0 2513
Breathbreak: A Quick and Relaxing Breathing Practice Breathbreak: A Quick and Relaxing Breathing Practice Take a break, take a breather, with this 15-minute relaxation exercise! Monday, February 28, 2022 0 2568
The Emotional Benefits of Exercise The Emotional Benefits of Exercise It’s true: Walking, biking, yoga and other physical activities really can decrease your stress and anxiety levels Monday, February 28, 2022 0 2296
Creating a Healthier Life: 8 Dimensions of Wellness Creating a Healthier Life: 8 Dimensions of Wellness Build your own wellness plan using SAMHSA's step-by-step guide to a healthier life Monday, February 28, 2022 0 2578
Sticky Peach Cake by The Sobremesa Sticky Peach Cake by The Sobremesa Cooking and baking are a great way to relieve stress, and this is one of our absolute favorite recipes for anyone with a sweet tooth! Sunday, February 6, 2022 0 2261
Buff Chick Mac by The Sobremesa Buff Chick Mac by The Sobremesa Talk about comfort food! We love this recipe from The Sobremesa—perfect for a cozy night at home Sunday, February 6, 2022 0 2350