Health & Wellness

Articles published by the author

Nature Therapy or Just Fresh Air: Get Outside! Nature Therapy or Just Fresh Air: Get Outside!

Nature Therapy or Just Fresh Air: Get Outside!

Science now explains why being outdoors makes our brains and bodies happy. For some in recovery, it can be a game changer

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Untroubling the Waters: Anger Management in Recovery Untroubling the Waters: Anger Management in Recovery

Untroubling the Waters: Anger Management in Recovery

Everyone gets angry sometimes, but if anger is poisoning you, it's hurting your recovery. Here's how to let it out in a healthy way

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How To Tackle Stress in Recovery How To Tackle Stress in Recovery

How To Tackle Stress in Recovery

You know substances only make things worse, so what to do? Some pointers on handling it like a champ

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Is It Normal To Be This Anxious in Recovery? Is It Normal To Be This Anxious in Recovery?

Is It Normal To Be This Anxious in Recovery?

Things will feel very raw at first, but you can learn some simple methods for coping with anxiety

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Sleep Like a Champ and Level Up Your Recovery Sleep Like a Champ and Level Up Your Recovery

Sleep Like a Champ and Level Up Your Recovery

We know you're busy, but bad sleep habits can hold you back in sober life. Here's why and how to sleep tighter

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Exercise in Recovery: Why Should You? Exercise in Recovery: Why Should You?

Exercise in Recovery: Why Should You?

It's very easy to get started, and you might even like it. Here's the why and how

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Best Salmon Ever by The Sobremesa Best Salmon Ever by The Sobremesa

Best Salmon Ever by The Sobremesa

Turn on the autumn vibes with this super-simple alcohol-free recipe for seared salmon with pepita gremolata!

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Butter-ish Chicken by The Sobremesa Butter-ish Chicken by The Sobremesa

Butter-ish Chicken by The Sobremesa

Spice up your midweek routine with this easy, inexpensive butter chicken recipe from The Sobremesa!

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Diet, Nutrition and Substance Use Disorder Diet, Nutrition and Substance Use Disorder

Diet, Nutrition and Substance Use Disorder

Research shows that a healthy diet with plenty of nutrients can boost your recovery from addiction

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The Emotional Benefits of Exercise The Emotional Benefits of Exercise

The Emotional Benefits of Exercise

It’s true: Walking, biking, yoga and other physical activities really can decrease your stress and anxiety levels

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Sticky Peach Cake by The Sobremesa Sticky Peach Cake by The Sobremesa

Sticky Peach Cake by The Sobremesa

Cooking and baking are a great way to relieve stress, and this is one of our absolute favorite recipes for anyone with a sweet tooth!

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Buff Chick Mac by The Sobremesa Buff Chick Mac by The Sobremesa

Buff Chick Mac by The Sobremesa

Talk about comfort food! We love this recipe from The Sobremesa—perfect for a cozy night at home

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