Healthy Living

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What Is a Trigger? What Is a Trigger?

What Is a Trigger?

Understand what pushes your buttons in addiction recovery, and you'll learn to save yourself a lot of stress and trouble

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Nature Therapy or Just Fresh Air: Get Outside! Nature Therapy or Just Fresh Air: Get Outside!

Nature Therapy or Just Fresh Air: Get Outside!

Science now explains why being outdoors makes our brains and bodies happy. For some in recovery, it can be a game changer

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Untroubling the Waters: Anger Management in Recovery Untroubling the Waters: Anger Management in Recovery

Untroubling the Waters: Anger Management in Recovery

Everyone gets angry sometimes, but if anger is poisoning you, it's hurting your recovery. Here's how to let it out in a healthy way

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The Health Myth of Alcohol in Moderation? The Health Myth of Alcohol in Moderation?

The Health Myth of Alcohol in Moderation?

For decades, research claimed that some alcohol use carried health benefits, but a new analysis finds many studies were flawed

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How To Tackle Stress in Recovery How To Tackle Stress in Recovery

How To Tackle Stress in Recovery

You know substances only make things worse, so what to do? Some pointers on handling it like a champ

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Is 2023 the Year 'Sober Curious' Goes Mainstream? Is 2023 the Year 'Sober Curious' Goes Mainstream?

Is 2023 the Year 'Sober Curious' Goes Mainstream?

As even the notorious CNN New Year's Eve hosts tone it down, here's a look at why more people are cutting out alcohol

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Sleep Like a Champ and Level Up Your Recovery Sleep Like a Champ and Level Up Your Recovery

Sleep Like a Champ and Level Up Your Recovery

We know you're busy, but bad sleep habits can hold you back in sober life. Here's why and how to sleep tighter

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Exercise in Recovery: Why Should You? Exercise in Recovery: Why Should You?

Exercise in Recovery: Why Should You?

It's very easy to get started, and you might even like it. Here's the why and how

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Best Salmon Ever by The Sobremesa Best Salmon Ever by The Sobremesa

Best Salmon Ever by The Sobremesa

Turn on the autumn vibes with this super-simple alcohol-free recipe for seared salmon with pepita gremolata!

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Butter-ish Chicken by The Sobremesa Butter-ish Chicken by The Sobremesa

Butter-ish Chicken by The Sobremesa

Spice up your midweek routine with this easy, inexpensive butter chicken recipe from The Sobremesa!

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Road Map to the First Five Years in Sobriety Road Map to the First Five Years in Sobriety

Road Map to the First Five Years in Sobriety

The road ahead may seem daunting at times, but it’s worth it. Here's a month-by-month guide on what to expect

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Roads to Recovery: Charlie Engle Roads to Recovery: Charlie Engle

Roads to Recovery: Charlie Engle

He once needed to get sober to survive; now he runs ultra marathons

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