Healthy Living

Articles published by the author

How To Tackle Stress in Recovery How To Tackle Stress in Recovery

How To Tackle Stress in Recovery

You know substances only make things worse, so what to do? Some pointers on handling it like a champ

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Is 2023 the Year 'Sober Curious' Goes Mainstream? Is 2023 the Year 'Sober Curious' Goes Mainstream?

Is 2023 the Year 'Sober Curious' Goes Mainstream?

As even the notorious CNN New Year's Eve hosts tone it down, here's a look at why more people are cutting out alcohol

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Sleep Like a Champ and Level Up Your Recovery Sleep Like a Champ and Level Up Your Recovery

Sleep Like a Champ and Level Up Your Recovery

We know you're busy, but bad sleep habits can hold you back in sober life. Here's why and how to sleep tighter

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Exercise in Recovery: Why Should You? Exercise in Recovery: Why Should You?

Exercise in Recovery: Why Should You?

It's very easy to get started, and you might even like it. Here's the why and how

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Best Salmon Ever by The Sobremesa Best Salmon Ever by The Sobremesa

Best Salmon Ever by The Sobremesa

Turn on the autumn vibes with this super-simple alcohol-free recipe for seared salmon with pepita gremolata!

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Butter-ish Chicken by The Sobremesa Butter-ish Chicken by The Sobremesa

Butter-ish Chicken by The Sobremesa

Spice up your midweek routine with this easy, inexpensive butter chicken recipe from The Sobremesa!

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Road Map to the First Five Years in Sobriety Road Map to the First Five Years in Sobriety

Road Map to the First Five Years in Sobriety

The road ahead may seem daunting at times, but it’s worth it. Here's a month-by-month guide on what to expect

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Roads to Recovery: Charlie Engle Roads to Recovery: Charlie Engle

Roads to Recovery: Charlie Engle

He once needed to get sober to survive; now he runs ultra marathons

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Diet, Nutrition and Substance Use Disorder Diet, Nutrition and Substance Use Disorder

Diet, Nutrition and Substance Use Disorder

Research shows that a healthy diet with plenty of nutrients can boost your recovery from addiction

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Sticky Peach Cake by The Sobremesa Sticky Peach Cake by The Sobremesa

Sticky Peach Cake by The Sobremesa

Cooking and baking are a great way to relieve stress, and this is one of our absolute favorite recipes for anyone with a sweet tooth!

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Buff Chick Mac by The Sobremesa Buff Chick Mac by The Sobremesa

Buff Chick Mac by The Sobremesa

Talk about comfort food! We love this recipe from The Sobremesa—perfect for a cozy night at home

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Homemade Almond Butter by The Sobremesa Homemade Almond Butter by The Sobremesa

Homemade Almond Butter by The Sobremesa

This super-simple alcohol-free recipe just requires a little roasting and churning

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Scallion-Caper Smoked Salmon Toast by The Sobremesa Scallion-Caper Smoked Salmon Toast by The Sobremesa

Scallion-Caper Smoked Salmon Toast by The Sobremesa

Healthy eating is so important in recovery, and this delicious, nutritious recipe from The Sobremesa can work for breakfast, lunch or dinner!

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