How To Tackle Stress in Recovery How To Tackle Stress in Recovery You know substances only make things worse, so what to do? Some pointers on handling it like a champ Tuesday, March 21, 2023 0 238
What Does a Healthy Sober Routine Look Like? What Does a Healthy Sober Routine Look Like? Dread not routines! They turn newfound sources of strength and joy into regular companions Thursday, March 16, 2023 0 775
What's a Wellness Program, and How Can It Charge Up My Sobriety? What's a Wellness Program, and How Can It Charge Up My Sobriety? You don't have to be a zen master to handle life sober. But with the right routine of health and harmony, you just might become one Wednesday, January 18, 2023 0 1791
Sweet, Sour, Savory, Sober: How To Eat Right and Feel Good Sweet, Sour, Savory, Sober: How To Eat Right and Feel Good Cutting out alcohol gives you an edge in getting fit and looking fine. Follow a few tips on nutrition to make the most of it Wednesday, January 4, 2023 0 2227
Is 2023 the Year 'Sober Curious' Goes Mainstream? Is 2023 the Year 'Sober Curious' Goes Mainstream? As even the notorious CNN New Year's Eve hosts tone it down, here's a look at why more people are cutting out alcohol Wednesday, December 28, 2022 0 1214
Sleep Like a Champ and Level Up Your Recovery Sleep Like a Champ and Level Up Your Recovery We know you're busy, but bad sleep habits can hold you back in sober life. Here's why and how to sleep tighter Tuesday, October 4, 2022 0 1945
Exercise in Recovery: Why Should You? Exercise in Recovery: Why Should You? It's very easy to get started, and you might even like it. Here's the why and how Thursday, September 15, 2022 0 1465
Best Salmon Ever by The Sobremesa Best Salmon Ever by The Sobremesa Turn on the autumn vibes with this super-simple alcohol-free recipe for seared salmon with pepita gremolata! Thursday, September 8, 2022 0 1277
Do a Little Dance, Make a Little Art: Hobbying Your Way Toward Recovery Do a Little Dance, Make a Little Art: Hobbying Your Way Toward Recovery Try these activities to make friends, while away an afternoon and treat yourself to some fun Wednesday, August 3, 2022 0 1283
Are You 'Sober Curious'? And What Does That Actually Mean? Are You 'Sober Curious'? And What Does That Actually Mean? Here's why—and how—you might try out sobriety and improve your well-being Wednesday, July 27, 2022 0 3290
Ultra Marathoner Charlie Engle Runs 30 Hours To Celebrate 30 Years of Sobriety Ultra Marathoner Charlie Engle Runs 30 Hours To Celebrate 30 Years of Sobriety The long-distance legend set off on a very hot trot to raise funds and awareness for addiction and recovery initiatives Thursday, July 21, 2022 0 1261
The Sobervore Diet: Eating Good While Eating Well The Sobervore Diet: Eating Good While Eating Well You're saving money, getting healthy and staying sober. Nutrition is key—here's some advice on meal planning Wednesday, July 20, 2022 0 1597
How to Start a Running Routine, With Ultra-Distance Runner Charlie Engle How to Start a Running Routine, With Ultra-Distance Runner Charlie Engle Never run before? No problem! Ultra runner Charlie Engle has some tips and tricks to get you started Friday, July 1, 2022 0 1568
Butter-ish Chicken by The Sobremesa Butter-ish Chicken by The Sobremesa Spice up your midweek routine with this easy, inexpensive butter chicken recipe from The Sobremesa! Tuesday, June 28, 2022 0 1264
Road Map to the First Five Years in Sobriety Road Map to the First Five Years in Sobriety The road ahead may seem daunting at times, but it’s worth it. Here's a month-by-month guide on what to expect Friday, May 20, 2022 0 1618
Roads to Recovery: Charlie Engle Roads to Recovery: Charlie Engle He once needed to get sober to survive; now he runs ultra marathons Wednesday, May 4, 2022 0 1963
Diet, Nutrition and Substance Use Disorder Diet, Nutrition and Substance Use Disorder Research shows that a healthy diet with plenty of nutrients can boost your recovery from addiction Wednesday, March 2, 2022 0 1536
Sticky Peach Cake by The Sobremesa Sticky Peach Cake by The Sobremesa Cooking and baking are a great way to relieve stress, and this is one of our absolute favorite recipes for anyone with a sweet tooth! Sunday, February 6, 2022 0 1350
Buff Chick Mac by The Sobremesa Buff Chick Mac by The Sobremesa Talk about comfort food! We love this recipe from The Sobremesa—perfect for a cozy night at home Sunday, February 6, 2022 0 1437
Homemade Almond Butter by The Sobremesa Homemade Almond Butter by The Sobremesa This super-simple alcohol-free recipe just requires a little roasting and churning Sunday, February 6, 2022 0 1346
Scallion-Caper Smoked Salmon Toast by The Sobremesa Scallion-Caper Smoked Salmon Toast by The Sobremesa Healthy eating is so important in recovery, and this delicious, nutritious recipe from The Sobremesa can work for breakfast, lunch or dinner! Sunday, February 6, 2022 0 1484