Healthy Routines

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The Definitive Guide to Sober Travel The Definitive Guide to Sober Travel

The Definitive Guide to Sober Travel

Vacations shouldn't be nerve-racking. Here's how to make your trips fun — and more fulfilling than ever

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What Is a Trigger? What Is a Trigger?

What Is a Trigger?

Understand what pushes your buttons in addiction recovery, and you'll learn to save yourself a lot of stress and trouble

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Nature Therapy or Just Fresh Air: Get Outside! Nature Therapy or Just Fresh Air: Get Outside!

Nature Therapy or Just Fresh Air: Get Outside!

Science now explains why being outdoors makes our brains and bodies happy. For some in recovery, it can be a game changer

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Untroubling the Waters: Anger Management in Recovery Untroubling the Waters: Anger Management in Recovery

Untroubling the Waters: Anger Management in Recovery

Everyone gets angry sometimes, but if anger is poisoning you, it's hurting your recovery. Here's how to let it out in a healthy way

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How Much Alcohol Is Too Much—And How Can I Cut Back? How Much Alcohol Is Too Much—And How Can I Cut Back?

How Much Alcohol Is Too Much—And How Can I Cut Back?

Knowledge is power, and April is Alcohol Awareness Month. What better time to learn how to be clear-eyed about your consumption?

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How To Tackle Stress in Recovery How To Tackle Stress in Recovery

How To Tackle Stress in Recovery

You know substances only make things worse, so what to do? Some pointers on handling it like a champ

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Romance in Recovery: Dating Do's and Don'ts Romance in Recovery: Dating Do's and Don'ts

Romance in Recovery: Dating Do's and Don'ts

Yes, you're allowed to date. Yes, it could get complicated. But connection is a beautiful thing in recovery

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Who Cares? The Necessity of Accountability in Recovery Who Cares? The Necessity of Accountability in Recovery

Who Cares? The Necessity of Accountability in Recovery

It's important to have someone to keep you honest—and sober—but accountability is also about partnership and mutual support

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Learning To Live Sober 'One Day at a Time' Learning To Live Sober 'One Day at a Time'

Learning To Live Sober 'One Day at a Time'

The paradox: How will you reach long-term sobriety if you're focused "only" on today? Some perspective from the Buddha ...

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Is 2023 the Year 'Sober Curious' Goes Mainstream? Is 2023 the Year 'Sober Curious' Goes Mainstream?

Is 2023 the Year 'Sober Curious' Goes Mainstream?

As even the notorious CNN New Year's Eve hosts tone it down, here's a look at why more people are cutting out alcohol

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The Old Way Didn't Work: Solving Problems in Recovery The Old Way Didn't Work: Solving Problems in Recovery

The Old Way Didn't Work: Solving Problems in Recovery

Open communication and taking ownership aren't easy, but get to know them, and you can do some real repair work. Here's how

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