How To Tackle Stress in Recovery How To Tackle Stress in Recovery You know substances only make things worse, so what to do? Some pointers on handling it like a champ Tuesday, March 21, 2023 0 221
What Does a Healthy Sober Routine Look Like? What Does a Healthy Sober Routine Look Like? Dread not routines! They turn newfound sources of strength and joy into regular companions Thursday, March 16, 2023 0 761
Romance in Recovery: Dating Do's and Don'ts Romance in Recovery: Dating Do's and Don'ts Yes, you're allowed to date. Yes, it could get complicated. But connection is a beautiful thing in recovery Friday, February 3, 2023 0 13480
Who Cares? The Necessity of Accountability in Recovery Who Cares? The Necessity of Accountability in Recovery It's important to have someone to keep you honest—and sober—but accountability is also about partnership and mutual support Wednesday, February 1, 2023 0 998
Learning To Live Sober 'One Day at a Time' Learning To Live Sober 'One Day at a Time' The paradox: How will you reach long-term sobriety if you're focused "only" on today? Some perspective from the Buddha ... Wednesday, January 18, 2023 0 842
What's a Wellness Program, and How Can It Charge Up My Sobriety? What's a Wellness Program, and How Can It Charge Up My Sobriety? You don't have to be a zen master to handle life sober. But with the right routine of health and harmony, you just might become one Wednesday, January 18, 2023 0 1791
Sweet, Sour, Savory, Sober: How To Eat Right and Feel Good Sweet, Sour, Savory, Sober: How To Eat Right and Feel Good Cutting out alcohol gives you an edge in getting fit and looking fine. Follow a few tips on nutrition to make the most of it Wednesday, January 4, 2023 0 2225
Is 2023 the Year 'Sober Curious' Goes Mainstream? Is 2023 the Year 'Sober Curious' Goes Mainstream? As even the notorious CNN New Year's Eve hosts tone it down, here's a look at why more people are cutting out alcohol Wednesday, December 28, 2022 0 1214
The Old Way Didn't Work: Solving Problems in Recovery The Old Way Didn't Work: Solving Problems in Recovery Open communication and taking ownership aren't easy, but get to know them, and you can do some real repair work. Here's how Monday, December 12, 2022 0 1660
Self-Care: What Is It and Why Is It Important in Recovery? Self-Care: What Is It and Why Is It Important in Recovery? Recovery means getting better, but you can't do that if you don't take care of yourself. Here's what to keep in mind Thursday, December 8, 2022 0 884
Hey Now, You're an All-Star: A Guide to Affirmations and Mantras Hey Now, You're an All-Star: A Guide to Affirmations and Mantras If you're in recovery, you have courage, willpower, discipline and more. Positive self-affirmations motivate you to stay on track Thursday, December 8, 2022 0 1094
The 5 Stages of Change: A Handy Framework for Understanding Recovery The 5 Stages of Change: A Handy Framework for Understanding Recovery It's a tried and true model for what the transition from addiction to recovery looks like—and what you can achieve Monday, November 7, 2022 0 1569
Does the 'Pink Cloud' of New Sobriety Help or Hurt? It's Complicated Does the 'Pink Cloud' of New Sobriety Help or Hurt? It's Complicated The euphoria of early recovery may be fleeting, but long-lasting balance is the goal. Here's how to handle reality with confidence Tuesday, November 1, 2022 0 1172
Get Yourself an Attitude of Gratitude. You'll Appreciate It Get Yourself an Attitude of Gratitude. You'll Appreciate It Hopelessness is a trap of addiction. Learning and practicing gratitude in recovery is one way out. Here's how Monday, October 31, 2022 0 9316
Meditate for 5 Minutes a Day! (You Can Definitely Do This) Meditate for 5 Minutes a Day! (You Can Definitely Do This) Stress everywhere, serenity in hiding? Meditation, even just a little bit, can work wonders on the mind in recovery Thursday, October 27, 2022 0 3578
Can Creativity Help With Addiction Recovery? Can Creativity Help With Addiction Recovery? Forget the old struggling artist cliché—flexing your creativity makes your brain strong and improves your emotional well-being Wednesday, October 26, 2022 0 3116
Communication and Setting Boundaries in Recovery: This Might Clear Things Up Communication and Setting Boundaries in Recovery: This Might Clear Things Up No need to yell—or roll over. Getting your point and your needs across is essential to getting meaningful support in recovery Wednesday, October 26, 2022 0 1834
Turn the Page: Journaling Your Way Through Recovery Turn the Page: Journaling Your Way Through Recovery It doesn't have to be a chore or a bore, and you may be surprised by how much it helps you untangle your knots Wednesday, October 19, 2022 0 1735
Is It Normal To Be This Anxious in Recovery? Is It Normal To Be This Anxious in Recovery? Things will feel very raw at first, but you can learn some simple methods for coping with anxiety Wednesday, October 5, 2022 0 2612
Sleep Like a Champ and Level Up Your Recovery Sleep Like a Champ and Level Up Your Recovery We know you're busy, but bad sleep habits can hold you back in sober life. Here's why and how to sleep tighter Tuesday, October 4, 2022 0 1945
Talk Sober Live: Quick Yoga Techniques for Mastering Tough Moments in Recovery Talk Sober Live: Quick Yoga Techniques for Mastering Tough Moments in Recovery Heather Hagaman joined All Sober to teach how to anchor yourself during an "emotional storm"—anytime, anywhere Wednesday, September 28, 2022 0 2830