Healthy Routines

Articles published by the author

How To Tackle Stress in Recovery How To Tackle Stress in Recovery

How To Tackle Stress in Recovery

You know substances only make things worse, so what to do? Some pointers on handling it like a champ

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Romance in Recovery: Dating Do's and Don'ts Romance in Recovery: Dating Do's and Don'ts

Romance in Recovery: Dating Do's and Don'ts

Yes, you're allowed to date. Yes, it could get complicated. But connection is a beautiful thing in recovery

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Who Cares? The Necessity of Accountability in Recovery Who Cares? The Necessity of Accountability in Recovery

Who Cares? The Necessity of Accountability in Recovery

It's important to have someone to keep you honest—and sober—but accountability is also about partnership and mutual support

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Learning To Live Sober 'One Day at a Time' Learning To Live Sober 'One Day at a Time'

Learning To Live Sober 'One Day at a Time'

The paradox: How will you reach long-term sobriety if you're focused "only" on today? Some perspective from the Buddha ...

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Is 2023 the Year 'Sober Curious' Goes Mainstream? Is 2023 the Year 'Sober Curious' Goes Mainstream?

Is 2023 the Year 'Sober Curious' Goes Mainstream?

As even the notorious CNN New Year's Eve hosts tone it down, here's a look at why more people are cutting out alcohol

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The Old Way Didn't Work: Solving Problems in Recovery The Old Way Didn't Work: Solving Problems in Recovery

The Old Way Didn't Work: Solving Problems in Recovery

Open communication and taking ownership aren't easy, but get to know them, and you can do some real repair work. Here's how

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Can Creativity Help With Addiction Recovery? Can Creativity Help With Addiction Recovery?

Can Creativity Help With Addiction Recovery?

Forget the old struggling artist clich√©—flexing your creativity makes your brain strong and improves your emotional well-being

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Is It Normal To Be This Anxious in Recovery? Is It Normal To Be This Anxious in Recovery?

Is It Normal To Be This Anxious in Recovery?

Things will feel very raw at first, but you can learn some simple methods for coping with anxiety

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Sleep Like a Champ and Level Up Your Recovery Sleep Like a Champ and Level Up Your Recovery

Sleep Like a Champ and Level Up Your Recovery

We know you're busy, but bad sleep habits can hold you back in sober life. Here's why and how to sleep tighter

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