Healthy Living
Exercise in Recovery: Why Should You?
You can fight it, but the experts agree: Exercise is good for your body, brain and overall recovery. Fear not — it's very easy to get started, and you might even have some fun. Here's how.
Best Salmon Ever by The Sobremesa
Turn on the autumn vibes with this super-simple, delicious, alcohol-free recipe for seared salmon with pepita gremolata!
Do a Little Dance, Make a Little Art: Hobbying Your Way Toward Recovery
There’s a rec league MVP — or coffee-and-crosswords whiz — inside all of us. Try these activities to make friends, while away an afternoon and treat yourself to some fun.
Are You ‘Sober Curious’? And What Does That Actually Mean?
Nonalcoholic drinks and mocktails are all the rage, especially among young people. Here's why — and how — you might try out sobriety and improve your well-being. All Sober’s Maeve O’Neill shares tips.
Ultra Marathoner Charlie Engle Runs 30 Hours To Celebrate 30 Years of Sobriety
The long-distance legend set off on a very hot trot to raise funds and awareness for addiction research and recovery initiatives; All Sober joined him on Instagram Live.
The Sobervore Diet: Eating Good While Eating Well
You're saving money, getting healthy and staying sober. Nutrition is key — here's our helpful advice on meal planning in recovery. Plus: recipes!
How to Start a Running Routine, With Ultra-Distance Runner Charlie Engle
Never run before? No problem! Ultra runner Charlie Engle has some tips and tricks to get you started.
Butter-ish Chicken by The Sobremesa
Spice up your midweek routine with this easy, inexpensive dish of butter chicken in a creamy tomato-based sauce. Get the alcohol-free recipe!
Road Map to the First Five Years in Sobriety
The road ahead for someone newly sober may seem daunting at times, but it’s worth it. Here's a month-by-month guide on what to expect.
Diet, Nutrition and Substance Use Disorder
Science shows that a healthy diet with plenty of nutrients can boost your recovery from addiction. Check out the study.
Sticky Peach Cake by The Sobremesa
Cooking and baking are a great way to relieve stress, and this dessert will satisfy anyone with a sweet tooth. Get the alcohol-free recipe!
Buff Chick Mac by The Sobremesa
Buffalo chicken mac 'n' cheese? Yes, please. Try this easy, tasty dish featuring asiago and Frank's Red Hot. Get the alcohol-free recipe!