Healthy Living

Woman and man doing jazzercise, sober

Exercise in Recovery: Why Should You?

You can fight it, but the experts agree: Exercise is good for your body, brain and overall recovery. Fear not — it's very easy to get started, and you might even have some fun. Here's how.

Pepita-crusted salmon

Best Salmon Ever by The Sobremesa

Turn on the autumn vibes with this super-simple, delicious, alcohol-free recipe for seared salmon with pepita gremolata!

Dance, a hobby in addiction recovery

Do a Little Dance, Make a Little Art: Hobbying Your Way Toward Recovery

There’s a rec league MVP — or coffee-and-crosswords whiz — inside all of us. Try these activities to make friends, while away an afternoon and treat yourself to some fun.

Sober curious woman sitting on the beach with coffee

Are You ‘Sober Curious’? And What Does That Actually Mean?

Nonalcoholic drinks and mocktails are all the rage, especially among young people. Here's why — and how — you might try out sobriety and improve your well-being. All Sober’s Maeve O’Neill shares tips.

Ultra marathon runner Charlie Engle

Ultra Marathoner Charlie Engle Runs 30 Hours To Celebrate 30 Years of Sobriety

The long-distance legend set off on a very hot trot to raise funds and awareness for addiction research and recovery initiatives; All Sober joined him on Instagram Live.

Eating sushi with chopsticks

The Sobervore Diet: Eating Good While Eating Well

You're saving money, getting healthy and staying sober. Nutrition is key — here's our helpful advice on meal planning in recovery. Plus: recipes!

Ultra marathoner Charlie Engle

How to Start a Running Routine, With Ultra-Distance Runner Charlie Engle

Never run before? No problem! Ultra runner Charlie Engle has some tips and tricks to get you started.

Butter-ish chicken

Butter-ish Chicken by The Sobremesa

Spice up your midweek routine with this easy, inexpensive dish of butter chicken in a creamy tomato-based sauce. Get the alcohol-free recipe!

Woman jumping in the forest

Road Map to the First Five Years in Sobriety

The road ahead for someone newly sober may seem daunting at times, but it’s worth it. Here's a month-by-month guide on what to expect.

Chopping vegetables

Diet, Nutrition and Substance Use Disorder

Science shows that a healthy diet with plenty of nutrients can boost your recovery from addiction. Check out the study.

Sticky peach cake

Sticky Peach Cake by The Sobremesa

Cooking and baking are a great way to relieve stress, and this dessert will satisfy anyone with a sweet tooth. Get the alcohol-free recipe!

Buff chick mac dish

Buff Chick Mac by The Sobremesa

Buffalo chicken mac 'n' cheese? Yes, please. Try this easy, tasty dish featuring asiago and Frank's Red Hot. Get the alcohol-free recipe!

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