Lifestyle
How to Start a Running Routine, With Ultra-Distance Runner Charlie Engle
Never run before? No problem! Ultra runner Charlie Engle has some tips and tricks to get you started.
Butter-ish Chicken by The Sobremesa
Spice up your midweek routine with this easy, inexpensive dish of butter chicken in a creamy tomato-based sauce. Get the alcohol-free recipe!
Maintaining Sobriety Needs One Crucial Ingredient
In early recovery, few things are more crucial than creating a support system. Here's how and why to learn whom you can lean on in tough times, from family to sobriety groups.
Filling the Void in Recovery Through Spiritual Exploration
You don’t have to be religious to look inward. Get some tips on contemplation, meditation, mindfulness, yoga and forming kinship.
Diet, Nutrition and Substance Use Disorder
Science shows that a healthy diet with plenty of nutrients can boost your recovery from addiction. Check out the study.
Breathbreak: A Quick and Relaxing Breathing Practice
Take a break, take a breather, using this handy 15-minute relaxation technique from Breathe Rise + Thrive. Watch the video.
The Emotional Benefits of Exercise
It’s true: Walking, biking, yoga and other physical activities really can decrease your stress and anxiety levels.
Creating a Healthier Life: 8 Dimensions of Wellness
Work on them all! Create a healthier, happier life in recovery using this guide to the eight dimensions of wellness identified by SAMHSA.
The Best Thing That Sobriety Gave Back to Me
Sobriety and recovery bring a lot of surprising gifts over time, but when this author quit alcohol, she discovered a joy she never realized she missed.
A Sober Guide To Enjoying Venues That Serve Alcohol
Eventually, you can enjoy restaurants, festivals or even bars in sobriety — if you go to the right places with the right people. Ready to try?
Sticky Peach Cake by The Sobremesa
Cooking and baking are a great way to relieve stress, and this dessert will satisfy anyone with a sweet tooth. Get the alcohol-free recipe!
Buff Chick Mac by The Sobremesa
Buffalo chicken mac 'n' cheese? Yes, please. Try this easy, tasty dish featuring asiago and Frank's Red Hot. Get the alcohol-free recipe!