'Breathing Into Life': Poetic Inspiration for Appreciating the Present 'Breathing Into Life': Poetic Inspiration for Appreciating the Present Author, wellness advocate and yoga therapist Bija Bennett shares some wisdom that should speak to anyone in recovery Wednesday, June 7, 2023 0 1190
Nature Therapy or Just Fresh Air: Get Outside! Nature Therapy or Just Fresh Air: Get Outside! Science now explains why being outdoors makes our brains and bodies happy. For some in recovery, it can be a game changer Friday, June 2, 2023 0 8908
Untroubling the Waters: Anger Management in Recovery Untroubling the Waters: Anger Management in Recovery Everyone gets angry sometimes, but if anger is poisoning you, it's hurting your recovery. Here's how to let it out in a healthy way Monday, May 1, 2023 0 5478
The Health Myth of Alcohol in Moderation? The Health Myth of Alcohol in Moderation? For decades, research claimed that some alcohol use carried health benefits, but a new analysis finds many studies were flawed Tuesday, April 18, 2023 0 7443
How To Tackle Stress in Recovery How To Tackle Stress in Recovery You know substances only make things worse, so what to do? Some pointers on handling it like a champ Tuesday, March 21, 2023 0 5898
Delicious Nonalcoholic Drinks Recipes for a Classy (or Cozy) Winter's Eve Delicious Nonalcoholic Drinks Recipes for a Classy (or Cozy) Winter's Eve Two mixology stars have refined the art of sober-friendly concoctions for grown-ups. They shared favorites for the season Monday, February 13, 2023 0 13230
What's a Wellness Program, and How Can It Charge Up My Sobriety? What's a Wellness Program, and How Can It Charge Up My Sobriety? You don't have to be a zen master to handle life sober. But with the right routine of health and harmony, you just might become one Wednesday, January 18, 2023 0 3054
Dry January (and Beyond): Enjoy the Journey Dry January (and Beyond): Enjoy the Journey Whether you're trying out sobriety this month or already living the life, join us for some tips, ideas and inspiration Thursday, January 5, 2023 0 4087
Sweet, Sour, Savory, Sober: How To Eat Right and Feel Good Sweet, Sour, Savory, Sober: How To Eat Right and Feel Good Cutting out alcohol gives you an edge in getting fit and looking fine. Follow a few tips on nutrition to make the most of it Wednesday, January 4, 2023 0 3281
Self-Care: What Is It and Why Is It Important in Recovery? Self-Care: What Is It and Why Is It Important in Recovery? Recovery means getting better, but you can't do that if you don't take care of yourself. Here's what to keep in mind Thursday, December 8, 2022 0 2030
Hey Now, You're an All-Star: A Guide to Affirmations and Mantras Hey Now, You're an All-Star: A Guide to Affirmations and Mantras If you're in recovery, you have courage, willpower, discipline and more. Positive self-affirmations motivate you to stay on track Thursday, December 8, 2022 0 1980
Get Yourself an Attitude of Gratitude. You'll Appreciate It Get Yourself an Attitude of Gratitude. You'll Appreciate It Hopelessness is a trap of addiction. Learning and practicing gratitude in recovery is one way out. Here's how Monday, October 31, 2022 0 10236
Meditate for 5 Minutes a Day! (You Can Definitely Do This) Meditate for 5 Minutes a Day! (You Can Definitely Do This) Stress everywhere, serenity in hiding? Meditation, even just a little bit, can work wonders on the mind in recovery Thursday, October 27, 2022 0 4926
Is It Normal To Be This Anxious in Recovery? Is It Normal To Be This Anxious in Recovery? Things will feel very raw at first, but you can learn some simple methods for coping with anxiety Wednesday, October 5, 2022 0 4591
Sleep Like a Champ and Level Up Your Recovery Sleep Like a Champ and Level Up Your Recovery We know you're busy, but bad sleep habits can hold you back in sober life. Here's why and how to sleep tighter Tuesday, October 4, 2022 0 3136
Talk Sober Live: Quick Yoga Techniques for Mastering Tough Moments in Recovery Talk Sober Live: Quick Yoga Techniques for Mastering Tough Moments in Recovery Heather Hagaman joined All Sober to teach how to anchor yourself during an "emotional storm"—anytime, anywhere Wednesday, September 28, 2022 0 4653
Exercise in Recovery: Why Should You? Exercise in Recovery: Why Should You? It's very easy to get started, and you might even like it. Here's the why and how Thursday, September 15, 2022 0 2770
Best Salmon Ever by The Sobremesa Best Salmon Ever by The Sobremesa Turn on the autumn vibes with this super-simple alcohol-free recipe for seared salmon with pepita gremolata! Thursday, September 8, 2022 0 2213
Are You 'Sober Curious'? And What Does That Actually Mean? Are You 'Sober Curious'? And What Does That Actually Mean? Here's why—and how—you might try out sobriety and improve your well-being Wednesday, July 27, 2022 0 5153
One Step at a Time: Take a Walk, Take a Hike! One Step at a Time: Take a Walk, Take a Hike! Among the best ways to relax and ruminate in recovery, it requires just two legs, one hour and zero dollars Tuesday, July 26, 2022 0 2932
Ultra Marathoner Charlie Engle Runs 30 Hours To Celebrate 30 Years of Sobriety Ultra Marathoner Charlie Engle Runs 30 Hours To Celebrate 30 Years of Sobriety The long-distance legend set off on a very hot trot to raise funds and awareness for addiction and recovery initiatives Thursday, July 21, 2022 0 2108