Early Recovery

Airplane flying through pink clouds

Does the ‘Pink Cloud’ of New Sobriety Help or Hurt? It’s Complicated

The euphoria of early recovery may be fleeting, but long-lasting balance is the goal. Here's how to keep your head up through the process and handle reality with confidence.

Auguste Rodin, The Thinker

Sobriety vs. Recovery: What’s the Difference?

Are the concepts themselves up for debate? Do they require certain treatments, or abstinence from everything? It's complicated! And new ways of thinking are changing the conversation.

People hugging

What Happens After an Intervention?

Your loved one agreed to get treatment for addiction during their intervention — or not. Here's what you need to know about what comes next.

People in a recovery community support group meeting

We’re in This Together: Building a Healthy Sober Support Network

You are the captain of your recovery, but you don't have to do it alone. A sober support network will lift you up in tough times and celebrate your triumphs.

Lettered blocks reading, Less Mess

Easy Does It: Tips To Keep It Simple in Early Recovery

It's harder to make recovery work if you overwork yourself. Here's how to keep your focus on what matters now.

Woman and man clasping fists

A ‘Recovery Coach’ Can Be a Game Changer. Here’s How

There are coaches for football, singing and life. Why not recovery? A coach can be the X factor that helps you become an all-star of sobriety.

Woman consoling a woman

When and How To Hold an Intervention

Understand the process, make your loved one feel cherished and supported, and you can all begin to heal.

Two brown horses

Supporting Your Partner or Spouse in Recovery

And vice versa. Communication, honesty, encouragement — and maybe some therapy — will help both of you repair the damage of addiction.

Woman consoling another woman

How Can We Deal With Overdoses?

Preparedness, education and compassion: One addiction expert shares her insights into saving lives and grappling with trauma, on International Overdose Awareness Day.

Hurdles at an indoor track

The First Hurdle: Getting Through Drug or Alcohol Withdrawal

Detox may seem daunting, but it's very doable in a safe setting. Here's what to expect in the first step on your path toward recovery.

Sign reading, Caution: Speed Bumps Ahead

What Is a Trigger?

Understand what pushes your buttons in addiction recovery, and you'll learn to save yourself a lot of stress and trouble.

Woman on rooftop overlooking cityscape

Shout It From the Rooftops: How To Be Proudly, Openly Sober

Why? Because you've earned it, because it can help you — and because it just might change someone else's life, too.

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