Fitness & Exercise

Man and woman traveling sober in Marrakech, Morocco

The Definitive Guide to Sober Travel

Vacations shouldn't be nerve-racking, but in recovery, it's not always that simple. We asked three sober travel pros how to make your trips fun — and more fulfilling than ever.

Man playing bass at a concert

Sobriety Roundtable: What’s Your Favorite Sober Activity?

From roller derby to CrossFit and dog fostering to splurging on Mexican, nine sober folks shared what they do for fun and fulfillment. Get some ideas for your own Dry January or longer-term sobriety!

Annie Zimmerman running a marathon

Running Toward Recovery

Seeking purpose in early recovery, Annie Zimmerman rekindled an old fire with distance running — and found it carried her through some of her toughest trials in sober life.

Ben Tuff

Closer to the Shore

On Ben Tuff's third day in inpatient treatment, he had a surprising encounter that would eventually lead him to attempt a grueling 24-mile swim across the Narragansett Bay.

Two women hailing a cab in a city

Dry January (and Beyond): The Possibilities Are Endless

There's never been a better time to go sober. Whether you're trying it out this month or already living the life, join us for some tips, ideas, inspiration — and maybe even new friends.

Three people wearing All Sober T-shirts

If You’ve Got Sobriety, Flaunt It: The All Sober Swag Shop Is Open!

Think recovery is possible, drug-free is sexy, and want the world to know? Check out our brand new online store for hats, hoodies, shirts and sober merch!

Woman doing push-ups to exercise in sobriety

The Smart Way To Start Exercising — And What To Watch Out For

As with all things recovery, it's important not to rush it. But once you're on your way, you'll find the long-term benefits of fitness are exceptional.

Man near a tent

Nature Therapy or Just Fresh Air: Get Outside!

We feel nature's serenity and beauty, but science now explains why being outdoors makes our brains and bodies happy. For some in recovery, it can be a game changer.

Sober Super Bowl 2023

The Sober Super Bowl? Players, Entertainers and Brands Go Dry and Tackle Addiction

The first-ever nonalcoholic beer ad during the big game debuts, while NFL players and performers raise addiction awareness. Here's what to watch for.

Woman meditating by a waterfall

Meditate for 5 Minutes a Day! (You Can Definitely Do This)

Stress everywhere, serenity in hiding? Meditation, even just a little bit, can work wonders on the mind in recovery. Here's how and why to give it a try.

Koala bear sleeping

Sleep Like a Champ and Level Up Your Recovery

We know you're busy, but bad sleep habits can hold you back in sober life — and hurt your health in the longer term. Here's why and how to sleep tighter.

Heather Hagaman, a trauma-informed yoga therapist in recovery

Talk Sober Live: Quick Yoga Techniques for Mastering Tough Moments in Recovery

Heather Hagaman, a trauma-informed yoga therapist in recovery, joined All Sober to teach the PAUSE method for anchoring yourself during an "emotional storm" — anytime, anywhere.

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