Food & Nutrition

Man basting chops on a grill over a flame

Sweet, Sour, Savory, Sober: How To Eat Right and Feel Good

Cutting out alcohol gives you an edge in getting fit and looking fine. Follow a few tips on nutrition to make the most of it.

Pepita-crusted salmon

Best Salmon Ever by The Sobremesa

Turn on the autumn vibes with this super-simple, delicious, alcohol-free recipe for seared salmon with pepita gremolata!

Eating sushi with chopsticks

The Sobervore Diet: Eating Good While Eating Well

You're saving money, getting healthy and staying sober. Nutrition is key — here's our helpful advice on meal planning in recovery. Plus: recipes!

Butter-ish chicken

Butter-ish Chicken by The Sobremesa

Spice up your midweek routine with this easy, inexpensive dish of butter chicken in a creamy tomato-based sauce. Get the alcohol-free recipe!

Chopping vegetables

Diet, Nutrition and Substance Use Disorder

Science shows that a healthy diet with plenty of nutrients can boost your recovery from addiction. Check out the study.

Sticky peach cake

Sticky Peach Cake by The Sobremesa

Cooking and baking are a great way to relieve stress, and this dessert will satisfy anyone with a sweet tooth. Get the alcohol-free recipe!

Buff chick mac dish

Buff Chick Mac by The Sobremesa

Buffalo chicken mac 'n' cheese? Yes, please. Try this easy, tasty dish featuring asiago and Frank's Red Hot. Get the alcohol-free recipe!

Homemade almond butter

Homemade Almond Butter by The Sobremesa

All it takes is almonds: This super-simple alcohol-free recipe just requires a little roasting and churning. Watch the video for tips.

Smoked salmon toast

Scallion-Caper Smoked Salmon Toast by The Sobremesa

Healthy eating is so important in recovery, and this delicious, nutritious recipe from The Sobremesa can work for breakfast, lunch or dinner!

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