Food & Nutrition

Sweet, Sour, Savory, Sober: How To Eat Right and Feel Good

Cutting out alcohol gives you an edge in getting fit and looking fine. Follow a few tips on nutrition to make the most of it.

Turn on the autumn vibes with this super-simple, delicious, alcohol-free recipe for seared salmon with pepita gremolata!

You're saving money, getting healthy and staying sober. Nutrition is key — here's our helpful advice on meal planning in recovery. Plus: recipes!

Spice up your midweek routine with this easy, inexpensive dish of butter chicken in a creamy tomato-based sauce. Get the alcohol-free recipe!

Science shows that a healthy diet with plenty of nutrients can boost your recovery from addiction. Check out the study.

Cooking and baking are a great way to relieve stress, and this dessert will satisfy anyone with a sweet tooth. Get the alcohol-free recipe!

Buffalo chicken mac 'n' cheese? Yes, please. Try this easy, tasty dish featuring asiago and Frank's Red Hot. Get the alcohol-free recipe!

All it takes is almonds: This super-simple alcohol-free recipe just requires a little roasting and churning. Watch the video for tips.

Healthy eating is so important in recovery, and this delicious, nutritious recipe from The Sobremesa can work for breakfast, lunch or dinner!