Hobbies & Activities
The Smart Way To Start Exercising — And What To Watch Out For
As with all things recovery, it's important not to rush it. But once you're on your way, you'll find the long-term benefits of fitness are exceptional.
The Surprising Benefits of Journaling Your Next Chapter in Recovery
Believe it or not, journaling your thoughts can improve both your mental and physical health. It's also a personal, creative way to work through recovery — let's get started!
Let’s Celebrate Recovery Month!
Millions of hopeful stories emerge from addiction. We're saluting all the fantastic folks in recovery — and everyone who helped, and helps, them along the way.
The Definitive Guide to Sober Travel
Vacations shouldn't be nerve-racking, but in recovery, it's not always that simple. We asked three sober travel pros how to make your trips fun — and more fulfilling than ever.
Nature Therapy or Just Fresh Air: Get Outside!
We feel nature's serenity and beauty, but science now explains why being outdoors makes our brains and bodies happy. For some in recovery, it can be a game changer.
What Does a Healthy Sober Routine Look Like?
Dread not routines! They turn newfound sources of strength and joy into regular companions.
The Sober Super Bowl? Players, Entertainers and Brands Go Dry and Tackle Addiction
The first-ever nonalcoholic beer ad during the big game debuts, while NFL players and performers raise addiction awareness. Here's what to watch for.
Romance in Recovery: Dating Do’s and Don’ts
Yes, you're allowed to date. Yes, it could get complicated. But connection is a beautiful thing in recovery if you pursue it mindfully — here's how.
Sobriety Roundtable: What’s Your Favorite Sober Activity?
From roller derby to CrossFit and dog fostering to splurging on Mexican, nine sober folks shared what they do for fun and fulfillment. Get some ideas for your own Dry January or longer-term sobriety!
Don’t Be Shy, Jump Into Volunteering
Whether NASA or PETA is more your speed, volunteering will keep you stimulated, introduce you to a community and give you a way to give back, sober.
How To Hack the Holidays in Recovery
It's perfectly normal to feel anxious or triggered around this season and all its so-called merriment. But you don't need to fear Christmas and New Year's. Just keep a few things in mind.
Be Merry and Bright: Celebrating the Holidays With Sober Family and Friends
Make your festivities inclusive and inviting for sober loved ones! All Sober's Maeve O'Neill shares some tips on being a supportive sober ally and welcoming host.