Lifestyle
One Step at a Time: Take a Walk, Take a Hike!
Among the best ways to relax, escape and ruminate in recovery, it requires just two legs, one hour and zero dollars. Here's our guide to getting going.
Ultra Marathoner Charlie Engle Runs 30 Hours To Celebrate 30 Years of Sobriety
The long-distance legend set off on a very hot trot to raise funds and awareness for addiction research and recovery initiatives; All Sober joined him on Instagram Live.
The Sobervore Diet: Eating Good While Eating Well
You're saving money, getting healthy and staying sober. Nutrition is key — here's our helpful advice on meal planning in recovery. Plus: recipes!
Roads to Recovery: Charlie Engle
He needed to get sober to survive; now he runs ultra marathons. Ultra-distance runner Charlie Engle shares his recovery journey.
How to Start a Running Routine, With Ultra-Distance Runner Charlie Engle
Never run before? No problem! Ultra runner Charlie Engle has some tips and tricks to get you started.
Butter-ish Chicken by The Sobremesa
Spice up your midweek routine with this easy, inexpensive dish of butter chicken in a creamy tomato-based sauce. Get the alcohol-free recipe!
Maintaining Sobriety Needs One Crucial Ingredient
In early recovery, few things are more crucial than creating a support system. Here's how and why to learn whom you can lean on in tough times, from family to sobriety groups.
Filling the Void in Recovery Through Spiritual Exploration
You don’t have to be religious to look inward. Get some tips on contemplation, meditation, mindfulness, yoga and forming kinship.
Samuel L. Jackson on His Addiction Battle and How His Family’s Love Changed His Life
The Pulp Fiction and Avengers megastar credits his wife with helping him recover from drug addiction early in his career. Watch the PeopleTV video interview
Diet, Nutrition and Substance Use Disorder
Science shows that a healthy diet with plenty of nutrients can boost your recovery from addiction. Check out the study.
Breathbreak: A Quick and Relaxing Breathing Practice
Take a break, take a breather, using this handy 15-minute relaxation technique from Breathe Rise + Thrive. Watch the video.
The Emotional Benefits of Exercise
It’s true: Walking, biking, yoga and other physical activities really can decrease your stress and anxiety levels.