You don't have to be a zen master to handle life sober. But if you tune up a routine of health and harmony that works for you, you just might become one.
Hopelessness is a trap of addiction. Learning and practicing gratitude in recovery is one way out. Here's how.
You don’t have to be religious to look inward. Get some tips on contemplation, meditation, mindfulness, yoga and forming kinship.
Taylor Lee Jackson is serving a 67-month sentence, but she’s found a new foundation of hope — and 27 months of sobriety — in prison.
One size doesn’t fit all: In recent decades, effective alternatives to AA and NA have been providing different roads to recovery from addiction.