Health & Wellness
Sleep Like a Champ and Level Up Your Recovery
We know you're busy, but bad sleep habits can hold you back in sober life — and hurt your health in the longer term. Here's why and how to sleep tighter.
Talk Sober Live: Quick Yoga Techniques for Mastering Tough Moments in Recovery
Heather Hagaman, a trauma-informed yoga therapist in recovery, joined All Sober to teach the PAUSE method for anchoring yourself during an "emotional storm" — anytime, anywhere.
Exercise in Recovery: Why Should You?
You can fight it, but the experts agree: Exercise is good for your body, brain and overall recovery. Fear not — it's very easy to get started, and you might even have some fun. Here's how.
Best Salmon Ever by The Sobremesa
Turn on the autumn vibes with this super-simple, delicious, alcohol-free recipe for seared salmon with pepita gremolata!
Are You ‘Sober Curious’? And What Does That Actually Mean?
Nonalcoholic drinks and mocktails are all the rage, especially among young people. Here's why — and how — you might try out sobriety and improve your well-being. All Sober’s Maeve O’Neill shares tips.
Ultra Marathoner Charlie Engle Runs 30 Hours To Celebrate 30 Years of Sobriety
The long-distance legend set off on a very hot trot to raise funds and awareness for addiction research and recovery initiatives; All Sober joined him on Instagram Live.
The Sobervore Diet: Eating Good While Eating Well
You're saving money, getting healthy and staying sober. Nutrition is key — here's our helpful advice on meal planning in recovery. Plus: recipes!
Roads to Recovery: Charlie Engle
He needed to get sober to survive; now he runs ultra marathons. Ultra-distance runner Charlie Engle shares his recovery journey.
How to Start a Running Routine, With Ultra-Distance Runner Charlie Engle
Never run before? No problem! Ultra runner Charlie Engle has some tips and tricks to get you started.
Butter-ish Chicken by The Sobremesa
Spice up your midweek routine with this easy, inexpensive dish of butter chicken in a creamy tomato-based sauce. Get the alcohol-free recipe!
Filling the Void in Recovery Through Spiritual Exploration
You don’t have to be religious to look inward. Get some tips on contemplation, meditation, mindfulness, yoga and forming kinship.
Diet, Nutrition and Substance Use Disorder
Science shows that a healthy diet with plenty of nutrients can boost your recovery from addiction. Check out the study.