Health & Wellness
Breathbreak: A Quick and Relaxing Breathing Practice
Take a break, take a breather, using this handy 15-minute relaxation technique from Breathe Rise + Thrive. Watch the video.
The Emotional Benefits of Exercise
It’s true: Walking, biking, yoga and other physical activities really can decrease your stress and anxiety levels.
Creating a Healthier Life: 8 Dimensions of Wellness
Work on them all! Create a healthier, happier life in recovery using this guide to the eight dimensions of wellness identified by SAMHSA.
Sticky Peach Cake by The Sobremesa
Cooking and baking are a great way to relieve stress, and this dessert will satisfy anyone with a sweet tooth. Get the alcohol-free recipe!
Buff Chick Mac by The Sobremesa
Buffalo chicken mac 'n' cheese? Yes, please. Try this easy, tasty dish featuring asiago and Frank's Red Hot. Get the alcohol-free recipe!
Homemade Almond Butter by The Sobremesa
All it takes is almonds: This super-simple alcohol-free recipe just requires a little roasting and churning. Watch the video for tips.
Scallion-Caper Smoked Salmon Toast by The Sobremesa
Healthy eating is so important in recovery, and this delicious, nutritious recipe from The Sobremesa can work for breakfast, lunch or dinner!