Health & Wellness
What’s a Wellness Program, and How Can It Charge Up My Sobriety?
You don't have to be a zen master to handle life sober. But if you tune up a routine of health and harmony that works for you, you just might become one.
Sweet, Sour, Savory, Sober: How To Eat Right and Feel Good
Cutting out alcohol gives you an edge in getting fit and looking fine. Follow a few tips on nutrition to make the most of it.
Hey Now, You’re an All-Star: A Guide to Affirmations and Mantras
If you're in recovery, you have courage, willpower, discipline and more. Positive self-affirmations help you remember this and motivate you to stay on track. Here's how to practice them.
Self-Care: What Is It and Why Is It Important in Recovery?
Recovery means getting better, but you can't do that if you don't take care of yourself. Here's what to keep in mind.
Get Yourself an Attitude of Gratitude. You’ll Appreciate It
Hopelessness is a trap of addiction. Learning and practicing gratitude in recovery is one way out. Here's how.
Meditate for 5 Minutes a Day! (You Can Definitely Do This)
Stress everywhere, serenity in hiding? Meditation, even just a little bit, can work wonders on the mind in recovery. Here's how and why to give it a try.
Is It Normal To Be This Anxious in Recovery?
Things will feel very raw at first, no doubt, but as you progress, you can learn some simple methods for coping with everyday anxiety or get help if the issue is more severe.
Sleep Like a Champ and Level Up Your Recovery
We know you're busy, but bad sleep habits can hold you back in sober life — and hurt your health in the longer term. Here's why and how to sleep tighter.
Talk Sober Live: Quick Yoga Techniques for Mastering Tough Moments in Recovery
Heather Hagaman, a trauma-informed yoga therapist in recovery, joined All Sober to teach the PAUSE method for anchoring yourself during an "emotional storm" — anytime, anywhere.
Exercise in Recovery: Why Should You?
You can fight it, but the experts agree: Exercise is good for your body, brain and overall recovery. Fear not — it's very easy to get started, and you might even have some fun. Here's how.
Best Salmon Ever by The Sobremesa
Turn on the autumn vibes with this super-simple, delicious, alcohol-free recipe for seared salmon with pepita gremolata!
Are You ‘Sober Curious’? And What Does That Actually Mean?
Nonalcoholic drinks and mocktails are all the rage, especially among young people. Here's why — and how — you might try out sobriety and improve your well-being. All Sober’s Maeve O’Neill shares tips.