Health & Wellness
Seeking purpose in early recovery, Annie Zimmerman rekindled an old fire with distance running — and found it carried her through some of her toughest trials in sober life.
Mixology stars Derek Brown and John deBary have refined the art of sober-friendly, zero-proof concoctions for grown-ups. They shared some favorite recipes for the season with All Sober.
On Ben Tuff's third day in inpatient treatment, he had a surprising encounter that would eventually lead him to attempt a grueling 24-mile swim across the Narragansett Bay.
There's never been a better time to go sober. Whether you're trying it out this month or already living the life, join us for some tips, ideas, inspiration — and maybe even new friends.
Four decades ago, an anonymous man in recovery sketched out some humble truths in 15 pages and discovered "anger is a friend," in some ways.
As with all things recovery, it's important not to rush it. But once you're on your way, you'll find the long-term benefits of fitness are exceptional.
Author, wellness advocate and yoga therapist Bija Bennett shares some wisdom that should speak to anyone in recovery.
We feel nature's serenity and beauty, but science now explains why being outdoors makes our brains and bodies happy. For some in recovery, it can be a game changer.
Everyone gets angry sometimes, but if anger is poisoning you, it's hurting your recovery. Here's how to let it out in a healthy way.
For decades, studies claimed that some alcohol consumption carried health benefits, but a new analysis finds their methodology was often flawed. Other recent research concludes no amount of alcohol is safe.
Ack! Life is stressful, and it feels different in recovery. You know substances only make things worse, so what to do? Some pointers on handling it like a champ.
You don't have to be a zen master to handle life sober. But if you tune up a routine of health and harmony that works for you, you just might become one.