Health & Wellness
The Joy of Baking (Sober)
Two months sober, Annie Zimmerman decided to make cookies. Now, her hobby turned passion yields fulfillment, connection and delicious soberversary cakes. Read the interview!
Running Toward Recovery
Seeking purpose in early recovery, Annie Zimmerman rekindled an old fire with distance running — and found it carried her through some of her toughest trials in sober life.
Delicious Nonalcoholic Drinks Recipes for a Classy (or Cozy) Winter’s Eve
Mixology stars Derek Brown and John deBary have refined the art of sober-friendly, zero-proof concoctions for grown-ups. They shared some favorite recipes for the season with All Sober.
Closer to the Shore
On Ben Tuff's third day in inpatient treatment, he had a surprising encounter that would eventually lead him to attempt a grueling 24-mile swim across the Narragansett Bay.
Dry January (and Beyond): The Possibilities Are Endless
There's never been a better time to go sober. Whether you're trying it out this month or already living the life, join us for some tips, ideas, inspiration — and maybe even new friends.
‘Releasing Anger’ | All Sober Book Club
Four decades ago, an anonymous man in recovery sketched out some humble truths in 15 pages and discovered "anger is a friend," in some ways.
The Smart Way To Start Exercising — And What To Watch Out For
As with all things recovery, it's important not to rush it. But once you're on your way, you'll find the long-term benefits of fitness are exceptional.
‘Breathing Into Life’: Poetic Inspiration for Appreciating the Present
Author, wellness advocate and yoga therapist Bija Bennett shares some wisdom that should speak to anyone in recovery.
Nature Therapy or Just Fresh Air: Get Outside!
We feel nature's serenity and beauty, but science now explains why being outdoors makes our brains and bodies happy. For some in recovery, it can be a game changer.
Untroubling the Waters: Anger Management in Recovery
Everyone gets angry sometimes, but if anger is poisoning you, it's hurting your recovery. Here's how to let it out in a healthy way.
The Health Myth of Alcohol in Moderation?
For decades, studies claimed that some alcohol consumption carried health benefits, but a new analysis finds their methodology was often flawed. Other recent research concludes no amount of alcohol is safe.
How To Tackle Stress in Recovery
Ack! Life is stressful, and it feels different in recovery. You know substances only make things worse, so what to do? Some pointers on handling it like a champ.