Health & Wellness

Annie Zimmerman running a marathon

Running Toward Recovery

Seeking purpose in early recovery, Annie Zimmerman rekindled an old fire with distance running — and found it carried her through some of her toughest trials in sober life.

Man and woman sharing a nonalcoholic cocktail

Delicious Nonalcoholic Drinks Recipes for a Classy (or Cozy) Winter’s Eve

Mixology stars Derek Brown and John deBary have refined the art of sober-friendly, zero-proof concoctions for grown-ups. They shared some favorite recipes for the season with All Sober.

Ben Tuff

Closer to the Shore

On Ben Tuff's third day in inpatient treatment, he had a surprising encounter that would eventually lead him to attempt a grueling 24-mile swim across the Narragansett Bay.

Two women hailing a cab in a city

Dry January (and Beyond): The Possibilities Are Endless

There's never been a better time to go sober. Whether you're trying it out this month or already living the life, join us for some tips, ideas, inspiration — and maybe even new friends.

Cover of the book Releasing Anger, by Richard S.

‘Releasing Anger’ | All Sober Book Club

Four decades ago, an anonymous man in recovery sketched out some humble truths in 15 pages and discovered "anger is a friend," in some ways.

Woman doing push-ups to exercise in sobriety

The Smart Way To Start Exercising — And What To Watch Out For

As with all things recovery, it's important not to rush it. But once you're on your way, you'll find the long-term benefits of fitness are exceptional.

Text over ocean reading, Fully appreciate your life

‘Breathing Into Life’: Poetic Inspiration for Appreciating the Present

Author, wellness advocate and yoga therapist Bija Bennett shares some wisdom that should speak to anyone in recovery.

Man near a tent

Nature Therapy or Just Fresh Air: Get Outside!

We feel nature's serenity and beauty, but science now explains why being outdoors makes our brains and bodies happy. For some in recovery, it can be a game changer.

Boxer wrapping his fists

Untroubling the Waters: Anger Management in Recovery

Everyone gets angry sometimes, but if anger is poisoning you, it's hurting your recovery. Here's how to let it out in a healthy way.

Broken Champagne glass on wooden table

The Health Myth of Alcohol in Moderation?

For decades, studies claimed that some alcohol consumption carried health benefits, but a new analysis finds their methodology was often flawed. Other recent research concludes no amount of alcohol is safe.

Lifting weights to tackle stress

How To Tackle Stress in Recovery

Ack! Life is stressful, and it feels different in recovery. You know substances only make things worse, so what to do? Some pointers on handling it like a champ.

Man sitting in a cave overlooking a valley

What’s a Wellness Program, and How Can It Charge Up My Sobriety?

You don't have to be a zen master to handle life sober. But if you tune up a routine of health and harmony that works for you, you just might become one.

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