As with all things recovery, it's important not to rush it. But once you're on your way, you'll find the long-term benefits of fitness are exceptional.
Understand what pushes your buttons in addiction recovery, and you'll learn to save yourself a lot of stress and trouble.
We feel nature's serenity and beauty, but science now explains why being outdoors makes our brains and bodies happy. For some in recovery, it can be a game changer.
Everyone gets angry sometimes, but if anger is poisoning you, it's hurting your recovery. Here's how to let it out in a healthy way.
For decades, studies claimed that some alcohol consumption carried health benefits, but a new analysis finds their methodology was often flawed. Other recent research concludes no amount of alcohol is safe.
It's hard to find serenity, or even a moment to breathe, when you're always at max capacity. Learn how to organize your time, and you'll get more out of sobriety.
Ack! Life is stressful, and it feels different in recovery. You know substances only make things worse, so what to do? Some pointers on handling it like a champ.
Dread not routines! They turn newfound sources of strength and joy into regular companions.
You don't have to be a zen master to handle life sober. But if you tune up a routine of health and harmony that works for you, you just might become one.
Cutting out alcohol gives you an edge in getting fit and looking fine. Follow a few tips on nutrition to make the most of it.
As even the notorious CNN New Year's Eve hosts plan to tone it down, here's a look at why more people are choosing to cut back or cut out alcohol use.
We know you're busy, but bad sleep habits can hold you back in sober life — and hurt your health in the longer term. Here's why and how to sleep tighter.