Healthy Routines
The Sobervore Diet: Eating Good While Eating Well
You're saving money, getting healthy and staying sober. Nutrition is key — here's our helpful advice on meal planning in recovery. Plus: recipes!
Filling the Void in Recovery Through Spiritual Exploration
You don’t have to be religious to look inward. Get some tips on contemplation, meditation, mindfulness, yoga and forming kinship.
Diet, Nutrition and Substance Use Disorder
Science shows that a healthy diet with plenty of nutrients can boost your recovery from addiction. Check out the study.
‘High-Functioning’ 🍸🍷🍺 vs. HIGH-FUNCTIONING 🧘🏻♀️✨🌱
Louise Barnett had a high-flying career, but true fulfillment eluded her. So she broke the cycle of her alcohol use.
Breathbreak: A Quick and Relaxing Breathing Practice
Take a break, take a breather, using this handy 15-minute relaxation technique from Breathe Rise + Thrive. Watch the video.
The Emotional Benefits of Exercise
It’s true: Walking, biking, yoga and other physical activities really can decrease your stress and anxiety levels.
Creating a Healthier Life: 8 Dimensions of Wellness
Work on them all! Create a healthier, happier life in recovery using this guide to the eight dimensions of wellness identified by SAMHSA.
The Best Thing That Sobriety Gave Back to Me
Sobriety and recovery bring a lot of surprising gifts over time, but when this author quit alcohol, she discovered a joy she never realized she missed.
Understanding Relapse
Return to use (commonly known as relapse) is often part of the recovery process. Why does it happen, and what can you do? Here's a guide to relapse prevention.
What Is Recovery Capital?
Human, physical, social and cultural resources are all crucial to supporting recovery from addiction.