Healthy Routines
It’s Freezing and I’m Sober. What Do I Do All Day?
When you've got the right attitude, activities and friends, sober winters can really heat up.
New Year’s Resolutions for a Sober 2024
Another year is upon us. Time to think about setting goals, creating opportunities, taking your sober life soaring — and, perhaps, helping someone else soar into sobriety too.
The Smart Way To Start Exercising — And What To Watch Out For
As with all things recovery, it's important not to rush it. But once you're on your way, you'll find the long-term benefits of fitness are exceptional.
The Surprising Benefits of Journaling Your Next Chapter in Recovery
Believe it or not, journaling your thoughts can improve both your mental and physical health. It's also a personal, creative way to work through recovery — let's get started!
The Definitive Guide to Sober Travel
Vacations shouldn't be nerve-racking, but in recovery, it's not always that simple. We asked three sober travel pros how to make your trips fun — and more fulfilling than ever.
What Is a Trigger?
Understand what pushes your buttons in addiction recovery, and you'll learn to save yourself a lot of stress and trouble.
Nature Therapy or Just Fresh Air: Get Outside!
We feel nature's serenity and beauty, but science now explains why being outdoors makes our brains and bodies happy. For some in recovery, it can be a game changer.
Untroubling the Waters: Anger Management in Recovery
Everyone gets angry sometimes, but if anger is poisoning you, it's hurting your recovery. Here's how to let it out in a healthy way.
Time Management: An Underrated Skill for Relaunching in Recovery
It's hard to find serenity, or even a moment to breathe, when you're always at max capacity. Learn how to organize your time, and you'll get more out of sobriety.
How Much Alcohol Is Too Much — And How Can I Cut Back?
Knowledge is power, and April is Alcohol Awareness Month. What better time to learn how to be clear-eyed about your consumption? A few tips.
How To Tackle Stress in Recovery
Ack! Life is stressful, and it feels different in recovery. You know substances only make things worse, so what to do? Some pointers on handling it like a champ.
What Does a Healthy Sober Routine Look Like?
Dread not routines! They turn newfound sources of strength and joy into regular companions.