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Health & Wellness


Butter-ish Chicken by The Sobremesa Butter-ish Chicken by The Sobremesa

Butter-ish Chicken by The Sobremesa

Spice up your midweek routine with this easy, inexpensive butter chicken recipe from The Sobremesa!

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Diet, Nutrition and Substance Use Disorder Diet, Nutrition and Substance Use Disorder

Diet, Nutrition and Substance Use Disorder

Research shows that a healthy diet with plenty of nutrients can boost your recovery from addiction

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The Emotional Benefits of Exercise The Emotional Benefits of Exercise

The Emotional Benefits of Exercise

It’s true: Walking, biking, yoga and other physical activities really can decrease your stress and anxiety levels

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Sticky Peach Cake by The Sobremesa Sticky Peach Cake by The Sobremesa

Sticky Peach Cake by The Sobremesa

Cooking and baking are a great way to relieve stress, and this is one of our absolute favorite recipes for anyone with a sweet tooth!

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Buff Chick Mac by The Sobremesa Buff Chick Mac by The Sobremesa

Buff Chick Mac by The Sobremesa

Talk about comfort food! We love this recipe from The Sobremesa—perfect for a cozy night at home

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Homemade Almond Butter by The Sobremesa Homemade Almond Butter by The Sobremesa

Homemade Almond Butter by The Sobremesa

This super-simple alcohol-free recipe just requires a little roasting and churning

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Scallion-Caper Smoked Salmon Toast by The Sobremesa Scallion-Caper Smoked Salmon Toast by The Sobremesa

Scallion-Caper Smoked Salmon Toast by The Sobremesa

Healthy eating is so important in recovery, and this delicious, nutritious recipe from The Sobremesa can work for breakfast, lunch or dinner!

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