Health & Wellness


Is It Normal To Be This Anxious in Recovery? Is It Normal To Be This Anxious in Recovery?

Is It Normal To Be This Anxious in Recovery?

Things will feel very raw at first, but you can learn some simple methods for coping with anxiety

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Sleep Like a Champ and Level Up Your Recovery Sleep Like a Champ and Level Up Your Recovery

Sleep Like a Champ and Level Up Your Recovery

We know you're busy, but bad sleep habits can hold you back in sober life. Here's why and how to sleep tighter

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Exercise in Recovery: Why Should You? Exercise in Recovery: Why Should You?

Exercise in Recovery: Why Should You?

It's very easy to get started, and you might even like it. Here's the why and how

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Best Salmon Ever by The Sobremesa Best Salmon Ever by The Sobremesa

Best Salmon Ever by The Sobremesa

Turn on the autumn vibes with this super-simple alcohol-free recipe for seared salmon with pepita gremolata!

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Butter-ish Chicken by The Sobremesa Butter-ish Chicken by The Sobremesa

Butter-ish Chicken by The Sobremesa

Spice up your midweek routine with this easy, inexpensive butter chicken recipe from The Sobremesa!

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Diet, Nutrition and Substance Use Disorder Diet, Nutrition and Substance Use Disorder

Diet, Nutrition and Substance Use Disorder

Research shows that a healthy diet with plenty of nutrients can boost your recovery from addiction

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The Emotional Benefits of Exercise The Emotional Benefits of Exercise

The Emotional Benefits of Exercise

It’s true: Walking, biking, yoga and other physical activities really can decrease your stress and anxiety levels

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Sticky Peach Cake by The Sobremesa Sticky Peach Cake by The Sobremesa

Sticky Peach Cake by The Sobremesa

Cooking and baking are a great way to relieve stress, and this is one of our absolute favorite recipes for anyone with a sweet tooth!

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Buff Chick Mac by The Sobremesa Buff Chick Mac by The Sobremesa

Buff Chick Mac by The Sobremesa

Talk about comfort food! We love this recipe from The Sobremesa—perfect for a cozy night at home

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Homemade Almond Butter by The Sobremesa Homemade Almond Butter by The Sobremesa

Homemade Almond Butter by The Sobremesa

This super-simple alcohol-free recipe just requires a little roasting and churning

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Scallion-Caper Smoked Salmon Toast by The Sobremesa Scallion-Caper Smoked Salmon Toast by The Sobremesa

Scallion-Caper Smoked Salmon Toast by The Sobremesa

Healthy eating is so important in recovery, and this delicious, nutritious recipe from The Sobremesa can work for breakfast, lunch or dinner!

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