Sober Lifestyle: Breathbreak—A Quick, Relaxing Breathing Practice | All Sober

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Jaleel Mackey

Jaleel MackeyJaleel Mackey

Co-Founder, Breathe, Rise & Thrive

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Breathbreak: A Quick and Relaxing Breathing Practice

Take a break, take a breather, with this 15-minute relaxation exercise!

Jaleel Mackey

Spend a few minutes breathing and flowing with Breathe Rise + Thrive instructor Jaleel Mackey. Mackey is a breathwork facilitator, mindfulness meditation teacher and peak performance coach.

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